Physical Therapy +
a life without limitations
go ahead,
SAY YES
to the tennis match with a friend.
to the trip you've been wanting to take.
to picking up your (grand)kids without hesitation.
to staying strong in your body, for decades.
Because you've built something meaningful.
Family. Work. Relationships. Experiences that matter.
iAM is here to support the body that lets you enjoy all of it.
the confidence to say "I got this."
Physical Therapy +
Whole-person care for pain relief that actually lasts and strength you can count on, for life.
+ LASTING PAIN RELIEF
+ JOINT HEALTH AND MOBILITY
+ POSTURE CORRECTION
+ MOVEMENT RE-EDUCATION
+ INJURY PREVENTION
+ CORE STABILITY AND STRENGTH
+ MUSCLE STRENGTH AND POWER
+ BALANCE AND AGILITY
+ RETURN TO ACTIVITY
You’re in the right place if…
+ You have a nagging injury or pain and want to treat the root causes for long-term relief.
+ You've started working around an injury or pain and it's beginning to limit how you live, play, or enjoy everyday activities.
+ You've tried physical therapy before and left without the time, attention, or answers you needed.
+ You expect to work with one specialist, every visit, on a plan built around you.
+ You want to stay active and independent, for decades to come.
For Those Who Expect More
More relief.
More strength.
More you.
A Doctor of Physical Therapy + One hour, entirely yours.
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A free 15-minute call with Dr. Jess to talk through your concerns and goals. You leave knowing whether iAM is the right fit.
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A private boutique clinic in La Jolla and a Doctor of Physical Therapy’s full attention. We assess how you move and begin treatment that same day.
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Before you leave, you know what we found and what comes next: a plan built around your body and your goals, with every step explained.
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Relief that lasts, movement you can trust, and a return to the activities you love.
How iAM Builds Physical Longevity
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![A woman practicing yoga in a forward bend pose, bending over with her hands on the floor and her head down, wearing a white top and dark leggings.]()
+ Relief that lasts
Relieve pain and move through your day with more confidence and ease.
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![Back view of a woman stretching outdoors near a body of water, wearing workout clothes.]()
+ Clarity and answers
Understand what’s driving your pain and get expert guidance on how to move stronger, longer
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![Person in workout clothes rolling out a yoga mat on a wooden floor.]()
+ Movement that supports you
Improve how your body moves to decrease strain and prevent future injuries.
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![A woman lifting a dumbbell during a workout, wearing a brown sports top.]()
+ Strength that builds over time
Rebuild strength for improved muscle, tendon and joint capacity for a stronger and more resilient body
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![A woman in a white sleeveless tennis dress holding a tennis racket and a tennis ball on a tennis court.]()
+ Return to the activities you love
Start to live life without limitations — workouts, travel, daily movement
Real Clients, Real Results.
“Sophisticated and precise treatment—unlike anything I’ve experienced before. I highly recommend iAM for both treatment of existing problems and as proactive, preventative care.
- iAM Client
Where does it hurt?
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Neck pain and headaches are often related to muscle tension, posture, and movement patterns developed over time.
Physical therapy focuses on improving mobility, strengthening supporting muscles, and reducing stress on the neck and upper spine.
Common causes include:
• desk and computer work
• muscle tension and stress
• postural strain
• previous injuries -
Shoulder pain can make everyday activities like reaching, lifting, or sleeping uncomfortable.
Physical therapy helps restore shoulder mobility, strengthen surrounding muscles, and improve joint stability.
Common shoulder conditions include:
• rotator cuff tendinopathy
• shoulder impingement
• frozen shoulder
• strength imbalances from training or repetitive activity -
Back pain is one of the most common reasons people seek physical therapy.
Treatment focuses on restoring movement, improving core and hip strength, and reducing strain on the spine.
Common contributors include:
• prolonged sitting
• lifting mechanics
• muscle imbalances
• decreased strength and mobility -
Hip pain can develop gradually due to changes in strength, mobility, and activity demands.
Physical therapy helps improve hip strength and movement patterns to reduce stress on surrounding joints.
Common hip conditions include:
• gluteal tendinopathy
• hip impingement
• muscle weakness
• overuse from activity or training -
Knee pain often develops when surrounding muscles are not supporting the joint effectively.
Physical therapy focuses on strengthening the hips and legs while improving movement mechanics.
Common knee issues include:
• patellofemoral pain
• tendon irritation
• overuse injuries
• strength imbalances -
Foot and ankle pain can affect walking, exercise, and daily activity.
Physical therapy helps restore strength, mobility, and stability in the lower leg and foot.
Common conditions include:
• plantar fasciitis
• Achilles tendinopathy
• ankle instability
• overuse injuries -
Tendon pain is common in active adults and often develops when the tendon is overloaded faster than it can adapt.
Physical therapy focuses on progressive loading strategies that help tendons rebuild strength and resilience.
Common examples include:
• shoulder tendinopathy
• elbow tendon pain
• Achilles tendinopathy
• patellar tendon painTendinitis
Not Sure If This Is Right for You?
If you’re dealing with something not listed here, we can still help. Start with a free 15-minute consultation to talk through your symptoms and determine if iAM is right for you.
The iAM Difference
+ Deep clinical expertise
Doctor of Physical Therapy and Board Certified Orthopedic Specialist with 18+ years of experience
+ A holistic perspective
We treat the whole body, not just the symptom, so relief actually lasts.
+ One-on-one, uninterrupted care
Time and attention focused entirely on you. No aides or assistants.
+ Clear, targeted plans
Precise treatments built around your body, your life, and your goals, for effective and efficient results.
+ Physical longevity (agewell)
When you're ready for deeper support, agewell protects your physical longevity for the decades ahead.
Invest in Your Body
Physical Therapy +
$250 | Pay Per Visit
Each 50 session includes ongoing expert assessment, hands-on treatment, and exercises prescribed for lasting pain relief and return to activity.
Monthly Membership
$200 monthly
Proactive care to keep you strong, capable, and moving stronger, longer.
One visit a month included, plus additional visits at $225 each. *Three month minimum.
As an out-of-network provider, care is designed around you— not constrained by insurance timelines or limitations.
Your Questions, Answered
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Concierge physical therapy is one-on-one care with a Doctor of Physical Therapy in a private, unhurried setting. You’re never passed between providers or overlapped with another patient, and your plan is built around your body, your goals, and your week, not an insurance timeline. The aim is to understand the root cause and build lasting strength, not just provide temporary relief.
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As a Board Certified Orthopedic Clinical Specialist with 18+ years of experience, I treat neck and shoulder pain, back pain and core weakness, hip pain, knee pain, foot and ankle issues, and tendon and overuse injuries.
I also help with broader concerns such as strength or bone loss, balance changes, and reduced confidence in your movement.
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Yes. Some clients come to build strength, prevent injury, or plan ahead for the decades to come. We start by assessing how you move, then build a plan around what you want to protect.
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Start with a complimentary 15-minute phone consultation. You share what’s going on, ask questions, and we decide together whether iAM is the right fit. If it isn’t, I’ll tell you and point you somewhere better. No referral is needed to begin.
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We talk through your history, assess how you move with a hands-on exam, and begin treatment that same day. Before you leave, you’ll know what we found and have a plan for what comes next. Wear clothing you can move in, and bring any imaging or notes from other providers if you have them.
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Yes. Every visit is with me, one-on-one, from the first consultation on. There are no aides or assistants.
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iAM is out-of-network, which allows for longer, more personalized care guided by what you need, not by insurance restrictions. Superbills are available if you’d like to seek reimbursement from your insurance.
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No, iAM Physical Therapy is not contracted with Medicare for physical therapy services
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This depends on your goals, your starting point, and what your body needs.
After your initial assessment, you will have a clear, personalized plan and timeline so you know exactly what to expect.
Still have questions?
iAM Dr. Jess
Doctor of Physical Therapy | Board Certified Orthopedic Specialist
Pain is what brings most people to me, and relieving it is where I start. But in all my years of treating it, I’ve come to believe the goal was never only to feel better. Relief holds best when it rests on something: a body that is understood, strengthened, and relied on again for the life you want to lead.
So I look at the whole person. How you move, how you recover, what your days ask of you. And I treat with precision so that strength returns and activity with it, without hesitation.
Physical longevity, to me, is simply this - being able to do what you value, with ease, for a long time.
It is, above all, a practice. I guide it carefully at first, and then, little by little, it becomes yours.
— Dr. Jessica Wiley, DPT, OCS
Imagine…
Moving through your day without hesitation.
Traveling, lifting, sleeping
without constantly negotiating with your body.
Feeling strong in ways that actually matter.
Strong enough for the life you’re living— the groceries, the kids, the luggage, everything you carry. Strong enough to trust your body again.
Understanding your body instead of guessing.
Knowing what’s changing and what to do about it. When to push. When to support. How to build strength without creating setbacks.
Care that feels designed for you.
Not rushed. Not generic.
Thoughtful, personalized, evidence-based care that respects your time, energy, and life.
And most importantly…
Protecting the life you want to keep living.
Building strength, stability, and confidence so you can stay active and independent for years to come.