After the Effort, the Comfort

Après l'effort, le réconfort.

Whether you are working through a nagging ache, coming back from an injury, or simply want to keep doing what you love for years to come, how you recover matters as much as how you move. This physical therapist's guide explains what recovery really is, how to tell when your body needs more of it, and seven everyday foundations to help your body heal, adapt, and stay strong.